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Showing posts from March, 2017

Yoga Burn

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Yoga Burn is the first workout series in this blog and I got to tell you that it is one of the best. Instructed by Zoe Bray-Cotton, it's one of Americas fastest growing workout programmes. Period. Marketed as a yoga programme for women - it is so much more than that.

Yoga Workout Routine For Weight Loss Yoga Burn has taken the world by storm and there is an excellent reason for this. It is marketed towards women with the intention of being the ultimate yoga weight loss tool. The program has 12 weeks to it along with a meal plan... and there's even a 30 day money back guarantee. This is a guarantee that if you stick to the schedule and you put in the work, within the first 30 days, you are going to see a new you in the mirror.

Yoga is about a lot more than just working out though. Yoga helps calm your nerves, reduce stress and anxiety and helps centre you as a person.

Within the first couple of days, you will notice this psychological impact. It can really make a difference to …

The best home yoga programmes I can get my hands on

Hi guys, Adam here.

Let me tell you a little about myself. I spent several years as a personal trainer either working out of a gym or taking people for home workouts. After years in gyms, I realised that a lot of the tools in there really weren't all that necessary for an awesome workout. You could do just as much and get just an effective workout from the comfort of your own home.

After this, I started developing some home programmes and got into a lot of home workout DVDs and online videos. I started showing my clients that they didn't need a big expensive gym membership and the more I concentrated on home workouts, the more I found the power of yoga was so effective, it became the main form of exercise I was teaching my clients.

Now, I can't be there to train all of you, but I can at least show you some of the best workout DVDs and downloadable videos I can get my hands on.

Welcome to the blog - lets do this!